Hvor mye har dynen å si for god søvn?

De færreste av oss sover uten dyne, og man kan på mange måter si at det er en integrert del av sengen. Her skal vi se litt nærmere å hvordan dyner faktisk er en integrert del av søvnopplevelsen, og hva du skal se etter i en god dyne. 

Hvorfor dyne? 

Vi nordmenn synes ofte det er uvant når vi besøker land som ikke har det samme forholdet til dyne som vi har. Det kommer jo selvfølgelig an på klima, og når man besøker sydlige strøk, så er det tydelig at dyne er et fremmeord. Da har man laken og kanskje et teppe hvis det blir kaldt, men ikke den deilige, luftige varme dynen som vi kjenner her nord. En dyne gjør det jo unektelig utrolig deilig å sove, hvis den er behagelig. Det er noe som varmer på kalde netter og kan være sval og luftig på varme sommernetter – det kommer selvfølgelig an på hva slags dyne du velger og det er viktig at man velger en dyne som passer til både behov, sengens størrelse og søvnmønster for at man sover best mulig. 

Hva slags dyne skal jeg velge? 

Det er utrolig irriterende å kaste seg rundt hele natten fordi man ikke ligger komfortabelt nok. Her er det mange ting som kan ha skylden, men det hjelper ikke med en for varm dyne, eller en dyne som ikke holder varmen godt nok. Derfor kan det faktisk være en god ide å ha flere forskjellige dyner. Det finnes helårsdyner av god kvalitet som kan være utrolig praktiske hvis man vil ha en dyne som justerer seg litt etter temperaturen. Se og kjøp en praktisk dyne her. Men man kan også velge å skifte dyne når sesongene skifter, for eksempel ved å ha en vinterdyne og en sommerdyne. Det er praktisk hvis man har en sommerhytte eller vinterhytte, at man har dyner som passer til temperaturen som er i de periodene man bruker hytten. 

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